by Susan Paige
“Unresolved Trauma” may be a term you have heard before, but what is it?
It is when you tell yourself that everything was in the past and you have moved on.
Maybe you’ve been in therapy too. Then why have you not healed?
If you were traumatized as a child, it lives deep within you. You could even say that it gets stuck in your bones.
The memories, although repressed and unconscious, seep into your emotions, relationship problems, and low self-esteem. Many traumatized children feel they have always been alone and do their best to deal with it on their own. Unfortunately, many therapists are not experts in childhood trauma, which is what you need to get to the bottom of your early experiences.
Going to therapy or seeking out a professional may not always be a feasible option. Furthermore, it is always important to analyze yourself first. Everyone will have a different way of doing this, some may need a support system to give them reality checks, and others may need a few days of solitude. Either way, recognizing the issues is the first step to healing. Once you’ve recognized the issue, the net challenge is dealing with it and healing from it. There are several books out there that can help you on this journey. To look for and access these you will need a strong internet connection. Consider getting a popular Internet Service Provider (ISP) to get the best services. Cox communications offer internet package prices that are economical and a variety of plans that you can customize.
If you have good internet already, then read on to save yourself the trouble of spending long hours finding the right book; we did it for you!
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Bessel uses his clinical experience to confirm the impact of PTSD on his patients. People with PTSD experience a variety of symptoms, including personality changes, depression, social isolation, improper sleep schedules, flashbacks, and nightmares. When faced with recurring episodes of anxiety symptoms, PTSD sufferers are prone to risky behaviors, including substance abuse, addictions, and self-harm.
In his book The Body Keeps the Score, Bessel emphasizes that traumatic stress is at the heart of neuroscience. Traumatic stress is linked to functional and chemical changes in the emotional part of the brain, the limbic region, and the brainstem.
To reinstate the emotional part of the brain and restore the limbic system, Bessel explains several psychotherapeutic techniques related to the brain, mind, and body of patients with PTSD.
Waking the Tiger: Healing Trauma by Peter A. Levine
Waking the Tiger offers a new and hopeful perspective on trauma. It views man as an animal as a unique being with instinctive abilities. The author goes on to ask and then answers a disturbing question: Why is wildlife constantly threatened but rarely traumatized?
Understanding the dynamics that make wild animals practically resistant to the symptoms of trauma unlocks the mystery of human trauma. This book normalizes the symptoms of trauma and the necessary steps to heal them. People are often disturbed by seemingly everyday experiences.
The reader is introduced to the subtle yet powerful impulses that govern our response to crushing life events. To do this, he uses a variety of exercises that help us focus on the senses of the body. Through intensified awareness of these sensations, trauma can be healed.
Ember by Catherine Yardley
If you understand better by reading other people’s stories then this book is worth a shot.
Ember is a novel about how our childhood events stay with us for the rest of our lives.
We can go through life with the thought that it does not concern us, but sometimes it remains under the surface. In this book, Natalie’s life spirals out of control when her younger sister gets married and announces her pregnancy while trying on a wedding dress. Their father ran away when they were kids and is now coming to the wedding.
This is a love story set against the backdrop of family drama and toxic relatives. Our childhood traumas never leave us. What matters is how we deal with it and how we move forward. If you don’t heal your wounds, you will shed blood for the people who never cut you.
Journey through Trauma by Gretchen Schmelzer
Gretchen Schmeltzer has witnessed too many people drop out of trauma therapy because they thought it was too hard or too scary, or they just decided it was too late for them. But as a therapist and trauma survivor, Dr. Schmeltzer told us that it’s never too late to heal trauma, whether it’s the breakdown of an abusive relationship or PTSD from a fight.
What seems like a major setback sometimes turns out to be an unexpectedly difficult step moving forward into healing. So she wrote Journey Through Trauma specifically for survivors to help them understand the healing process and stay on track.
There are three basic principles that every trauma survivor should know: Healing is possible. It takes courage. And you can’t do it alone.
Today people are more aware of the fact that trauma does not appear to be one-sided, and in a sense, there is no clear definition of what it is, because trauma is about the perception of the event, rather than the event itself. You cannot run away from your past. Somehow, trauma finds a way to be heard. In many cases, their expression is detrimental to our relationship. It can make us suspicious of love, blackout, and sabotage good relationships. Healing is not only about acknowledging your pain but also about teaching the nervous system to feel safe again after a traumatic experience. These books listed above can be a good guide for your healing journey.