by Susan Paige
Workout out is a necessary part of maintaining a healthy lifestyle and achieving your fitness goals, but there is no doubting that it can be expensive. Many people cite gym membership costs as a major reason for procrastinating the start of weight loss goals, and many feel that developing a strong fitness routine and incorporating exercise into their daily lives is not feasible due to costs typically associated with doing so. While one’s fitness routine can be costly, it doesn’t have to be. Whether you’re following a weight loss program from RCMC (rcmcmedicalcenter.com) or just want to work out more to feel stronger, here are 4 easy ways to begin or strengthen your fitness routine without breaking the bank.
- Get Outside
One of the easiest ways to work out without spending any money is by taking a walk, running, or hiking outdoors. This will not only save you money while getting a great workout in but will be beneficial for your mental health; studies show that spending even 20 minutes outside, taking in the fresh air, or soaking up the sunlight will lead to an increase in serotonin, a natural mood booster that can alleviate symptoms of depression. Beginners can take a walk or jog around their neighborhood or a local park, and more experienced gym-goers can find a local trail to take a more challenging hike.
- Find Free Classes
If you live in a bigger city, it is likely that there are free group fitness classes happening near you that you might not even be aware of. In the warm summer months, many parks offer group workouts like kickboxing classes or instructed yoga. This is a great way to work out with and learn from a professional while connecting with people in your community who are also interested in fitness.
If there are no free classes near you, consider investing in a Class Pass membership, which can help you save hundreds of dollars on workout classes and group sessions year-round.
- Exercise at Home
If the weather is not appropriate for a nice walk or hike outside, you can still work out without going to the gym! Many at-home workouts can be done without any special equipment, and some can be completed without even getting out of bed! Following along with a guided workout on Youtube or even Netflix can be a great way to get moving and burn calories without spending any money or leaving the comfort of home.
Staying active does not need to break the bank. There are many ways to get in shape and maintain a strong fitness routine without spending a dime. Use these 3 simple tips to help you get started, and see how easy it is to achieve your fitness goals for free!