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Discontinuing Therapy and Education Updates

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Discontinuing therapy

About two weeks ago, my therapist informed me that he was going to be leaving his practice and transferring his patients to other providers. But since I’ve made so much progress, we agreed that it was time to discontinue my therapy altogether. When I started therapy, I struggled with circular, repetitive anxious thoughts, especially related to finances and career. But since I got diagnosed with ADHD and started medication for it, I’ve had a lot less anxiety.

Apparently, anxiety can be a symptom of ADHD, which I believe is mostly the case in my situation. My medication has quieted my anxious thoughts significantly, which has made it much easier to manage my stress levels. I’ve experienced other positive changes like increased follow-through. For example, I never used to be able to stick to an exercise routine, but I’ve been able to work out almost every day since starting medication. Forming new habits and routines, working toward goals, and maintaining focus is all much easier now that my inattentive ADHD is being treated.

Now that I’ve been discharged, I won’t have to pay for therapy anymore. Of course, that extra money will be getting funneled into savings.

What’s Next?

In the past I’ve talked about going back to school, but getting proper treatment for my ADHD and anxiety has made me reevaluate that idea. I’m so glad that I decided to wait to enroll until after dialing in my medication dosage because now I’ve realized college is not necessary based on my career goals. Thanks to everyone who pointed that out when I made the posts about continuing my education because you were right! I just couldn’t see it then.

I think my anxiety was making me feel directionless, so I was very drawn to the idea of getting back on a more “traditional” path. Now I don’t feel like I need the external validation and accountability of being in school. Since getting treated, it’s much easier to set goals and make progress on my own. So I don’t feel like I need the structure of a college degree program to motivate me anymore.

Exploring Cheaper Certification Options

However, education still plays a part in my next steps. I’m just going to downgrade my learning to cheaper courses to acquire the skills I want to gain. I’m still interested in exploring photography as another income stream, so I’ve been playing around with my old DSLR camera and watching video tutorials online to get comfortable with all the settings. I’ve also started going out during the weekend to take nature photos.

Once I get comfortable with that, I hope to graduate to photographing people by offering some free portrait sessions in my area. That way I can get some experience under my belt and figure out whether or not I like portrait photography. I was definitely putting the cart before the horse by considering a photography program. It just doesn’t make sense to go back to school for photography before you’ve even gained enough experience to know whether or not you like the profession!

Other Possible Avenues If Photography Is a Flop 

If I don’t end up enjoying portrait photography, other possible avenues may be gaining more marketing skills and expanding my service offerings beyond writing. I’d love to be able to edit videos or manage TikTok accounts for clients and provide more of a full-service marketing solution. Hopefully gaining more skills will help me stay relevant as AI advances.

I’m also interested in expanding my financial knowledge by picking up a certification. You need a bachelor’s to become a full-fledged Certified Financial Planner, but there are other designations that don’t require a degree. Getting a certification would enable me to write better personal finance content and stay competitive. And certificate courses are all much cheaper than going back to school, so they’re a better fit for my current financial plans and debt payoff goals.

When I was struggling more with my anxiety, I was sure AI was going to immediately wipe out the content marketing industry. However, I’m still gainfully self-employed all these months later, so I think that was an overreaction on my part! I believe AI will change the profession to some degree, but I don’t think it will eliminate all marketing positions—that was my anxiety talking. I’m still looking for new income streams and trying to expand my skills and grow in my career. But I’m not feeling panicked about it like I was before.

How are you feeling about your career and professional development? Are you doing any certificate courses or continuing education? Let me know in the comments. 

Read More 

Dealing With Financial Anxiety

Side Hustles to Try?

Career Opportunities

Attitude of Gratitude

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I may have shared this before (the image that is,) but felt it was a good reminder especially this time of year. The holidays are hard for lots of people. I know they are for me, especially this year.

At this time last year, I was happily engaged, planning to take my engagement photos in just a couple of weeks and setting a wedding date. We were all going to be together for Thanksgiving here in Georgia after years of going to Texas. And we were going to have Thanksgiving with my Uncle and other extended family over in Clemson.

I had lost my dream job, but had gone right into a contract job that was supposed to go permanent. Everything wasn’t perfect, but it was pretty good. Well, excellent really. I was so in love and so ready for the next phase of my life.

Never Could of Predicted

I never in a million years would have guessed what all would go wrong in the next several weeks.

My beloved uncle died just a few weeks after Thanksgiving.

My fiancé ended our five year relationship over text the same night, just one short week before he was to move to Georgia.

My contract job would back out of becoming permanent and give me an end date early in the coming year.

As I look back at that time, it was so, so dark. So dark. I did not want to live.

One Year Later

One year later, and I would say I am just now starting to recover from the beat down I took mentally and emotionally. My heart still aches. And I cry out to God on a regular basis as to “why me?” Why this?

But as I work every day this month to focus on gratitude, I realize that this image is spot on. And as I sit looking out my back door, watching the dogs play, feeling the breeze and fresh air flow through my house, I realize…I am SO MUCH to be grateful for. So much!

Even on my worst day, my hardest day, my lowest moment, I have been so blessed with amazing kids, a glass half full attitude, and an ability to see adventure is absolutely everything that comes my way.

I pray that this holiday season truly blesses you. That you see hope for your future. That you can learn to appreciate what you have in spite of what you don’t have. And that you will find that the smiles around you light up your heart.