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	<title>Comments on: Running…Pushing…</title>
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	<link>http://www.bloggingawaydebt.com/2009/11/running%e2%80%a6pushing%e2%80%a6/</link>
	<description>Our Journey to a Debt-Free Life</description>
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		<title>By: Money Funk</title>
		<link>http://www.bloggingawaydebt.com/2009/11/running%e2%80%a6pushing%e2%80%a6/comment-page-1/#comment-918281</link>
		<dc:creator>Money Funk</dc:creator>
		<pubDate>Tue, 03 Nov 2009 05:20:42 +0000</pubDate>
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		<description>Your telling a type A personality to take a break. Sorry, but it totally doesn&#039;t register with me. Lol!</description>
		<content:encoded><![CDATA[<p>Your telling a type A personality to take a break. Sorry, but it totally doesn&#8217;t register with me. Lol!</p>
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		<title>By: Beks</title>
		<link>http://www.bloggingawaydebt.com/2009/11/running%e2%80%a6pushing%e2%80%a6/comment-page-1/#comment-918226</link>
		<dc:creator>Beks</dc:creator>
		<pubDate>Tue, 03 Nov 2009 03:44:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloggingawaydebt.com/?p=2998#comment-918226</guid>
		<description>Angie - Still going to run a marathon but right now I&#039;m focusing on a triathlon.  I&#039;m more passionate about cycling than running and it gives me a chance to do both.

David - I do, but not as much anymore.  I&#039;m going to have to get back into it.

Gwen - I&#039;ve been excersing (at the gym or at home) since I was 14.  I agree, when I get stressed, I push hard - even when I shouldn&#039;t.

Cassie - I injured my groin AGAIN since I posted this.  It&#039;s true.  Some of us never learn.</description>
		<content:encoded><![CDATA[<p>Angie &#8211; Still going to run a marathon but right now I&#8217;m focusing on a triathlon.  I&#8217;m more passionate about cycling than running and it gives me a chance to do both.</p>
<p>David &#8211; I do, but not as much anymore.  I&#8217;m going to have to get back into it.</p>
<p>Gwen &#8211; I&#8217;ve been excersing (at the gym or at home) since I was 14.  I agree, when I get stressed, I push hard &#8211; even when I shouldn&#8217;t.</p>
<p>Cassie &#8211; I injured my groin AGAIN since I posted this.  It&#8217;s true.  Some of us never learn.</p>
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		<title>By: Cassie</title>
		<link>http://www.bloggingawaydebt.com/2009/11/running%e2%80%a6pushing%e2%80%a6/comment-page-1/#comment-918055</link>
		<dc:creator>Cassie</dc:creator>
		<pubDate>Mon, 02 Nov 2009 18:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloggingawaydebt.com/?p=2998#comment-918055</guid>
		<description>You sound just like my husband. He is always pushing himself way too hard and then regretting it later. No matter what though, he STILL does it. He just never learns. *sigh*</description>
		<content:encoded><![CDATA[<p>You sound just like my husband. He is always pushing himself way too hard and then regretting it later. No matter what though, he STILL does it. He just never learns. *sigh*</p>
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		<title>By: Gwen</title>
		<link>http://www.bloggingawaydebt.com/2009/11/running%e2%80%a6pushing%e2%80%a6/comment-page-1/#comment-917994</link>
		<dc:creator>Gwen</dc:creator>
		<pubDate>Mon, 02 Nov 2009 16:13:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloggingawaydebt.com/?p=2998#comment-917994</guid>
		<description>I&#039;m a cyclist, not a runner (and I am NOT a professional so I speak only with regards to anecdotal experience from myself &amp; friends) but I&#039;ve learned to be very careful about overtraining when other life stress increases. Yes, working out is a great release. But trying to keep up with the same volume of exercise when taking on a 2nd job, or dealing with an increase in psychological stress, can be a recipe for injury &amp;/or illness. 

Your body needs time to heal and get stronger. And a lot of athletes--particularly those who are new to a sport and are eager to improve--don&#039;t allow themselves adequate time to rest &amp; recover. Taking time off will allow you to improve, and is NOT a sign of failure!</description>
		<content:encoded><![CDATA[<p>I&#8217;m a cyclist, not a runner (and I am NOT a professional so I speak only with regards to anecdotal experience from myself &amp; friends) but I&#8217;ve learned to be very careful about overtraining when other life stress increases. Yes, working out is a great release. But trying to keep up with the same volume of exercise when taking on a 2nd job, or dealing with an increase in psychological stress, can be a recipe for injury &amp;/or illness. </p>
<p>Your body needs time to heal and get stronger. And a lot of athletes&#8211;particularly those who are new to a sport and are eager to improve&#8211;don&#8217;t allow themselves adequate time to rest &amp; recover. Taking time off will allow you to improve, and is NOT a sign of failure!</p>
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		<title>By: David</title>
		<link>http://www.bloggingawaydebt.com/2009/11/running%e2%80%a6pushing%e2%80%a6/comment-page-1/#comment-917670</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sun, 01 Nov 2009 22:52:03 +0000</pubDate>
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		<description>Ever do weight training as a supplement to running?</description>
		<content:encoded><![CDATA[<p>Ever do weight training as a supplement to running?</p>
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		<title>By: Darc</title>
		<link>http://www.bloggingawaydebt.com/2009/11/running%e2%80%a6pushing%e2%80%a6/comment-page-1/#comment-917654</link>
		<dc:creator>Darc</dc:creator>
		<pubDate>Sun, 01 Nov 2009 21:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloggingawaydebt.com/?p=2998#comment-917654</guid>
		<description>Oh I&#039;m sorry. That&#039;s a hard lesson to learn.  I know as I have been suffering a pinched nerve in my back since July and was almost completely healed, until I decided that I HAD to dig up 2 large shrubs &amp; plant a tree there, right now, without help.  Now my remaning 3 weeks of physical therapy is probably going to be 6 and my fitness goals for the year are probably totally blown.</description>
		<content:encoded><![CDATA[<p>Oh I&#8217;m sorry. That&#8217;s a hard lesson to learn.  I know as I have been suffering a pinched nerve in my back since July and was almost completely healed, until I decided that I HAD to dig up 2 large shrubs &amp; plant a tree there, right now, without help.  Now my remaning 3 weeks of physical therapy is probably going to be 6 and my fitness goals for the year are probably totally blown.</p>
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		<title>By: Nicole</title>
		<link>http://www.bloggingawaydebt.com/2009/11/running%e2%80%a6pushing%e2%80%a6/comment-page-1/#comment-917653</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Sun, 01 Nov 2009 21:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloggingawaydebt.com/?p=2998#comment-917653</guid>
		<description>Take a break? Who does that? Crazy people! ; )

Remember, slow and steady wins the race! Work your way up gradually it will spare you a lot of pain.</description>
		<content:encoded><![CDATA[<p>Take a break? Who does that? Crazy people! ; )</p>
<p>Remember, slow and steady wins the race! Work your way up gradually it will spare you a lot of pain.</p>
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		<title>By: angie</title>
		<link>http://www.bloggingawaydebt.com/2009/11/running%e2%80%a6pushing%e2%80%a6/comment-page-1/#comment-917625</link>
		<dc:creator>angie</dc:creator>
		<pubDate>Sun, 01 Nov 2009 19:32:23 +0000</pubDate>
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		<description>Are you still going to run a marathon?</description>
		<content:encoded><![CDATA[<p>Are you still going to run a marathon?</p>
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		<title>By: John DeFlumeri Jr</title>
		<link>http://www.bloggingawaydebt.com/2009/11/running%e2%80%a6pushing%e2%80%a6/comment-page-1/#comment-917498</link>
		<dc:creator>John DeFlumeri Jr</dc:creator>
		<pubDate>Sun, 01 Nov 2009 14:43:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.bloggingawaydebt.com/?p=2998#comment-917498</guid>
		<description>Then moderation must be the smartest approach.</description>
		<content:encoded><![CDATA[<p>Then moderation must be the smartest approach.</p>
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